Calories in 1 Lb Uncooked Beef

Beef, raw, 85% lean meat / 15% fatty, ground
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Nutrition Facts Portion Size 113 grand Amount Per Portion 243 Calories % Daily Value * Total Fatty 17g 22 %    Saturated Fat vi.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg one % Iron 2.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, raw, 85% lean meat / 15% fatty, ground nutrition facts and analysis per 4 oz (113 thou)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg one %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] ii.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, food 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin Eastward (alpha-tocopherol) 0.nineteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.xix mg Vitamin K 1.5 mcg one %   Vitamin K1 [Phylloquinone] i.v mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.2 mg Choline 69.ii mg thirteen % Minerals Food Corporeality DV Calcium, Ca 16.95 mg ane % Copper, Cu 0.08 mg nine % Fluoride, F 25.three mcg Fe, Iron 2.36 mg xiii % Magnesium, Mg 20.34 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg fifteen % Potassium, Chiliad 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg 3 % Zinc, Zn v.06 mg 46 % Proteins and Aminoacids Food Amount DV Protein 21.01 g 42 %   Alanine one.316 1000   Arginine 1.367 g   Aspartic acid 1.892 k   Cystine 0.216 chiliad   Glutamic acid 3.150 one thousand   Glycine 1.426 thousand   Histidine 0.683 g threescore %   Hydroxyproline 0.307 1000   Isoleucine 0.929 1000 60 %   Leucine 1.638 yard 48 %   Lysine one.740 grand 56 %   Methionine 0.540 thou   Phenylalanine 0.819 g   Proline 1.071 g   Serine 0.841 g   Threonine 0.814 g 50 %   Tryptophan 0.106 1000 26 %   Tyrosine 0.646 g   Valine i.033 one thousand 53 %   Phenylalanine + Tyrosine 1.465 one thousand 54 %   Methionine + Cysteine 0.540 chiliad 35 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 grand 0 %   Fiber 0.00 k 0 %   Sugars 0.00 one thousand   Net carbs 0 m Fats and Fatty Acids Omega-three Omega-half-dozen Omega-6 / Omega-3 ratio 0.07 m 0.01 yard 0.15 Nutrient Amount DV Fat xvi.950 thousand 22 %   Saturated fatty acids 6.458 g 32 %     Butanoic acid 0.000 g     Decanoic acid 0.000 grand     Docosanoic acid 0.000 g     Dodecanoic acid 0.012 g     Eicosanoic acid 0.016 g     Heptadecanoic acid 0.186 g     Hexadecanoic acid 3.616 g     Hexanoic acid 0.000 thousand     Octadecanoic acid 2.061 g     Octanoic acid 0.000 g     Pentadecanoic acrid 0.079 1000     Tetradecanoic acid 0.487 grand   Monounsaturated fatty acids seven.310 k     Docosenoic acid 0.000 grand     Eicosenoic acid 0.055 g     Heptadecenoic acid 0.132 g     Hexadecenoic acrid 0.603 g     Octadecenoic acid 6.499 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.131 thou     Trans-octadecenoic acid 0.972 one thousand   Polyunsaturated fatty acids 0.489 g     α-linolenic acrid northward-3 (ALA) 0.05 g     γ-linolenic acid n-6 (GLA) 0.01 k     Cis,cis-eicosadienoic n-vi acid 0.000 g     Docosahexaenoic n-three acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.014 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 thousand     Eicosatetraenoic acrid 0.038 g     Octadecadienoic acid 0.374 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.061 grand   Fatty acids, total trans 0.972 g     Fatty acids, total trans-monoenoic 0.972 thousand Sterols Nutrient Amount DV Cholesterol 76.84 mg 26 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 yard Ash 1.03 k Caffeine 0.00 mg Theobromine 0.00 mg Water 74.20 one thousand
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Beef, raw, 85% lean meat / fifteen% fat, ground contains 243 calories per 113 g serving. This serving contains 17 thou of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 m sugar and 0 chiliad of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains half dozen.5 k of saturated fatty and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.xi mcg of vitamin D as well equally ii.36 mg of atomic number 26, xvi.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / 15% fat, footing belong to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_85%25_lean_meat_%252F_15%25_fat,_ground_nutritional_value.html

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