Can Soft Drinks Make Your Urine Change Colors
Your daily smoothie habit might be the crusade of pee changing color.
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The color of your pee changes based on how much water, or other fluids, you've taken in (because, aye, you tin consume your water, too). That makes pee a great visual indicator of how hydrated y'all are.
But what does information technology hateful when the color of your urine color strays from its usual shades of yellow?
Urine may prove upwards in a diversity of unlike colors: reddish-pink, nighttime brown, calorie-free orange, vivid xanthous and even blue. And near of the time (though non always — more on that below) that change in color is the result of a harmless nutrition or medicine change and isn't worrisome.
Hither we break down the nutrients or foods that alter urine color.
1. Beets
It can definitely be alarming to see cerise- or pink-tinged urine in the toilet bowl... until you think that yous recently ate beets.
Then-chosen "beeturia" is said to impact 10 to 14 percent of the population, per a June 2022 StatPearls report. Chalk that valentine-colored pee upwardly to "plant pigments and other compounds in beets and blackberries that tin can touch on the color of urine," says Taylor Wallace, PhD, principal and CEO at the Think Healthy Grouping and adjunct professor in the Department of Nutrition and Food Studies at George Bricklayer University.
2. Rhubarb
Eating large amounts of rhubarb tin can too turn your pee pink or cherry — likely a result of the anthocyanins in rhubarb, which are the compounds that requite rhubarb its vibrant pink hue.
Going heavy on the rhubarb could even turn your urine dark brown, co-ordinate to the Mayo Clinic.
iii. B Vitamins
B vitamins are found in a variety of foods, including creature proteins, leafy greens and fortified cereals and breads. There are actually eight different B vitamins.
While sources advise foods that contain B vitamins can change your urine bright xanthous or orange, it'southward much more than common with supplements, and commonly in high doses, according to Cleveland Clinic. Of all of the B vitamins, you're most likely to see a color change in your pee with a B complex supplement (which is typically a multivitamin comprised of a few dissimilar B vitamins) or if yous take riboflavin (aka B2) or vitamin B12.
Besides, FYI, if you're taking a B6 supplement, know that it might also change the odor of your pee.
4. Foods With Bright Dyes
This also isn't nutrient per se, but food dyes are in some of the foods we swallow — think: colorful cereal, soft drinks and certain energy confined. And turns out, some food dyes can turn your pee greenish, per the Mayo Clinic.
5. Carrots
Ever heard that eating a lot of carrots tin tint your skin orange? Information technology'south truthful — and that's because of the beta-carotene in carrots, which is the pigment that makes carrots orangish.
That orange, slightly tanned hue is ordinarily almost prominent on the palms of the hands and soles of the feet, per the Cleveland Clinic. That beta-carotene could too turn your pee a light orangish.
Don't stress, though: Eating so many carrots that your peel turns orange is adequately harmless.
6. Vitamin C
"Some foods — simply more often than not higher-dose supplements — that contain vitamin C change your urine bright yellow or orange," Wallace says. This happens because vitamin C is a water-soluble vitamin, so if you consume too much — either via a supplement or from eating an abundance of C-rich foods like kiwis, bell peppers and strawberries — you just pee out the excess.
Just getting adequate or healthy amounts of vitamin C, particularly from foods, is actually good for your urinary tract health. In September 2014 review in the journal Maturitas, people who ate healthy amounts of vitamin C from food were less likely to develop symptoms of overactive bladder (OAB).
But people assigned female person at nascency who took vitamin C supplements actually saw their overactive bladder symptoms worsen. Eating the daily recommended amount of vitamin C, which is 75 to 90 milligrams — what you'd make it 1/2 cup of red bell pepper or 3/4 loving cup orange juice — is sufficient, simply going over that with supplements might spur OAB symptoms.
When to Meet a Doctor
While a modify in the color of your urine is usually harmless, it can sometimes be an indicator that something else is going on with your health. If you are concerned, speak to your doctor to decide if your pee color changes are signs of something more serious.
Dark yellowish and even brownish urine could signal that you're dehydrated. "It's of import to stay hydrated to prevent kidney stones and other detriments to your health," Wallace says. Ideally, your urine color will exist light yellow to articulate nigh of the time, indicating you're well-hydrated.
"If your urine is consistently night yellow or orange, and adjusting your fluid intake and supplements doesn't piece of work, you should come across a doctor. This can be a sign of liver or biliary tract issues," Wallace says.
Other colors like green, pink/crimson and brown — when not the straight issue of something you ate — tin can indicate a medical condition that warrants a doctor'south visit. Dark-green urine could indicate a bacterial infection; pinkish or red could be blood or infection; and chocolate-brown could be rhabdomyolysis, a condition where muscle tissue is breaking down and shouldn't be, per Harvard Health Publishing.
Source: https://www.livestrong.com/article/13731414-foods-that-change-urine-color/
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