Hamburger Helper With Meatless Ground Beef
This vegan hamburger helper recipe is so easy to make in 25 mins. The whole family volition love this meatless hamburger helper that's dairy-free and protein-packed!
This recipe makes a across meat hamburger helper but you lot can utilise any meat alternatives you prefer. Information technology's also a ane-pot vegan hamburger helper (or 1-pan) so it'due south an easy clean-upwardly recipe too!
Why I Made Hamburger Helper Vegan
Growing up I would have hamburger helper every once in a while, and information technology was especially popular at some of my friend's houses. Only it was e'er super salty for me so I never had a huge affinity for it. Since going vegan over 5 years ago I hadn't thought much virtually this childhood staple.
Recently I was reading an commodity that was talking about General Mills wanting to sell Hamburger Helper for $3 billion! I researched it more than and realized that hamburger helper is still one of the most pop brands in North America. It intrigued me to see if I could recreate the recipe that clearly and then many love with less salt, more flavor, and vegan! That's where this vegan hamburger helper recipe inspiration comes from, so I hope it's everything you lot remember and more!
How To Make Vegan Hamburger Helper
This Hamburger Helper is incredibly easy to make, just requires one pan and generally, any skill level of cooking can brand it. This vegan hamburger helper recipe is no dissimilar. You lot simply need one bandage-iron skillet/deep frying pan, a wooden spoon, and some dear!
Ingredients for Hamburger Helper (Vegan)
- Vegan Footing Beefiness
- Onion
- Pasta macaroni or shells
- Beefless Beef Both
- Shredded Vegan Cheese
- Vegan Sour Cream
- Nutritional Yeast
- Garlic
- BBQ Sauce
- Lemon Juice
- Dijon Mustard
- Soy Sauce
- Onion Pulverisation
- Paprika
- Chili Pulverization
- Cayenne
Kitchen Equipment I used for recipe:
- Cast Iron Skillet Set (10 & 12 in) - So I got this gear up for my birthday from my mom and it seriously is sooo expert! I used the larger (12 in) skillet for this recipe and it worked so well! Peachy quality skillets for an affordable price!
- World'due south All-time 15 Piece Knife Prepare - This is completely only my opinion just this knife set is extremely affordable and information technology is hands one of the best knife sets I've used in my unabridged life. I used to purchase new cutlery from the grocery shop everytime I moved (which was a lot) but now I'll never go with another knife set again!
Instructions for Hamburger Helper (Meatless)
i. Estrus a large bandage-iron skillet or frying pan with deep edges on medium-high estrus with 2 tablespoon vegan butter. While the pan heats upwardly dice your onion. When the pan has estrus add the diced onions, 3 tablespoon of minced garlic, and the pack of thawed Beyond Meat ground beefiness cook until browned stirring frequently to ensure the onions don't burn. Approximately six min.
2. When the Beyond Meat is browned stir in your spices. Add, 4 tablespoon of nutritional yeast, ane tablespoon onion powder, 0.5 tablespoon paprika, 1 teaspoon of chili powder, 1 pinch of cayenne and one compression of coarse table salt. Next mix in your 4 cups of beefless beef broth, 2 tablespoon of BBQ sauce, 1 tablespoon of soy sauce, two tablespoon of lemon juice and i tablespoon of dijon mustard. Once the liquids are mixed together plough up the heat to high and bring to a boil. Once it's humid add 3.five cups of pasta of selection (we used medium shells) to the pan encompass and reduce heat to medium, stirring occasionally. Cook until the pasta is tender (about 15 minutes) lots of the liquid will exist captivated by the pasta.
3. In one case the pasta is ready remove from the rut and stir in 1 cup of vegan cheese and half a cup of vegan sour cream. If yous want it to be more liquid sub the sour cream for coconut foam or plant milk. Top with fresh chopped parsley and serve.
Total Measurements & Instructions Beneath!
Commonly Asked Questions
Tin vegans consume Hamburger Helper?
No vegans cannot consume Hamburger Helper. Although the actual meat office needs to be added to it so you could easily sub that part out for a vegan alternative, the actual flavor parcel contains whey which comes from dairy which vegans cannot ingest.
Can you use Beyond Meat for Hamburger Helper?
Yeah, you can hands sub in and utilise Beyond Meat for Hamburger Helper. Since with Hamburger Helper y'all still need to add the meat yourself information technology'southward quite easy to sub in Beyond Meat instead. Although this won't brand it fully vegan as Hamburger Helper contains whey in the flavor packets.
How To Make Dairy-Free Hamburger helper?
You can make a dairy-complimentary hamburger helper from scratch past using dairy-free shredded cheese, dairy-free sour foam, and nutritional yeast for that creamy, cheesy taste in this recipe!
Vegan Hamburger Helper
This bootleg vegan hamburger helper is so easy to brand using beyond meat! The whole family will dear this meatless hamburger helper that's also dairy-free and packed with protein!
Grade Main Course
Cuisine Vegan
- one pack Beyond meat Footing Beefiness or vegan meat alternative
- 1 big Onion
- 3.5 cups Pasta macaroni or shells
- four cups Beefless Beefiness Both
- ane cup Shredded Vegan Cheese
- ½ cup Vegan Sour Cream
- 4 tablespoon Nutritional Yeast
- three tablespoon Garlic minced
- 2 tablespoon BBQ Sauce
- 2 tablespoon Lemon Juice
- 1 tablespoon Dijon Mustard
- ane tablespoon Soy Sauce
- 1 tablespoon Onion Powder
- ½ tablespoon Paprika
- 1 teaspoon Chili Powder
- ane pinch Cayenne
- 1 compression Salt
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Oestrus a large cast-iron skillet or frying pan with deep edges on medium-high heat with 2 tablespoon vegan butter. While the pan heats up die your onion. When the pan has heat add the diced onions, iii tablespoon of minced garlic, and the pack of thawed Beyond Meat ground beefiness cook until browned stirring frequently to ensure the onions don't burn down. Approximately 6 min.
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When the Beyond Meat is browned stir in your spices. Add, 4 tablespoon of nutritional yeast, ane tablespoon onion pulverization, 0.five tablespoon paprika, 1 teaspoon of chili powder, 1 compression of cayenne and 1 pinch of coarse salt. Adjacent mix in your 4 cups of beefless beef goop, 2 tablespoon of BBQ sauce, one tablespoon of soy sauce, ii tablespoon of lemon juice and 1 tablespoon of dijon mustard. In one case the liquids are mixed together turn upward the heat to loftier and bring to a boil. Once it's humid add three.5 cups of pasta of choice (we used medium shells) to the pan encompass and reduce heat to medium, stirring occasionally. Melt until the pasta is tender (about fifteen minutes) lots of the liquid will be absorbed past the pasta.
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One time the pasta is set remove from the oestrus and stir in ane cup of vegan cheese and one-half a cup of vegan sour cream. If you want it to exist more liquid sub the sour cream for coconut cream or plant milk. Elevation with fresh chopped parsley and serve.
If you attempt this recipe, please leave a five-star review in the comments section below! I'd dearest to hear from you! Y'all tin rate it, comment about information technology, send us pictures near information technology on Instagram @RescueDogKitchen.
Nutrition Facts for Vegan Hamburger Helper
The nutrition data presented hither is for all of the ingredients. I have all of the nutritional data from Cronometer a nutritional tracker website that provides you with a lot of great information, especially regarding micronutrients!
Nutrition Facts
4 servings per container
Serving Size one thou
- Amount Per Serving Calories 689
- % Daily Value *
- Total Fat 32 g 50%
- Saturated Fatty 19 yard 95%
- Trans Fat 2 g
- Sodium 1922 mg 81%
- Potassium 579 mg 17%
- Total Carbohydrate 72 g 24%
- Dietary Fiber 6 grand 24%
- Sugars vii g
- Protein 35 g 70%
- Vitamin A 11%
- Vitamin C ix%
- Calcium fourteen%
- Iron 102%
- Vitamin E 15%
- Vitamin K 15%
- Thiamin 326%
- Riboflavin 208%
- Niacin 83%
- Vitamin B6 140%
- Vitamin B12 625%
- Folate 186%
- Pantothenic Acrid 3%
- Phosphorus 30%
- Magnesium 13%
- Zinc nine%
- Selenium six%
- Copper 37%
- Manganese 32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for full general diet advice.
Comparison the nutritional value of our homemade vegan hamburger helper recipe to the boxed version is quite stark. Although a straight comparison is misleading as our contains across beef and comparing it straight to the boxed version which doesn't contain any meat.
Our vegan hamburger helper contains quite a chip of nutrition and could actually exist fabricated more nutritious with the addition of a vegetable. Calculation in mushrooms, spinach, or even zucchini would increment the cobweb content and pack even more nutrition into this recipe.
1 serving of this recipe contains 35g of protein, 102% of your daily iron intake, forth with a full array of b vitamins. A hearty repast that is sure to keep you full and satisfied. This recipe, similar to the boxed version, is quite high in sodium, due to the added beyond meat. Some vegan meat alternatives have lower sodium content, Gardein, but don't pack the same flavor. If sodium is something that concerns you I suggest switching it out for the Gardein version or even extra-firm tofu.
Other recipes y'all might similar:
- Vegan Beef Stroganoff
- Tofu Bolognese
- Tofu Fried Rice
Source: https://www.rescuedogkitchen.com/vegan-hamburger-helper-recipe/
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